For example, a coach may single out an individual as overweight based on scale weight or BMI. In todayâs post, I want to talk about one of those sports that provide tons of benefits and that can be practiced by anyone. Tennis requires balance, speed and agility, all requiring good footwork. 7 Reasons Why Table Tennis is Good for The Body and Mind! What are thehealth benefits of ping pong? GH-induced changes in body composition in hypopituitary adults are detected with the same level of accuracy by the two techniques. One of the keys to playing a good game of table tennis is having good footwork. Speed around the court is always crucial in table tennis but even more so at the higher levels. This paper provides a review of specific studies that relate to competitive table tennis, and highlights the need for training and research programs tailored to table tennis. But the problem that keeps recurring is finding something common between you and the person you want to spend more time with. Lumbar spine, total hip, femoral neck, forearms BMD, and body composition were assessed using dual-energy X-ray absorptiometry (DXA). Conclusions. Table tennis is a fast physical sport which requires agility, speed and quick reactions. A table tennis blog that you will find it is useful for you. DjokiÄ, Z., Munivrana, G., Levajac, D. (2017). Proceedings book of the 15th ITTF Sports Science Congress. In a sport like table tennis it pays to be relaxed in many facets of the game (you can read this blog by Ben Larcombe on How to Play 'Relaxed' Table Tennis), but personally I think the elbow is one of the key components in the sport for which it is vital to remain loose and flexible.Hope this was useful and gives you something to think about or check on next time you play :) The research sample consisted of cadet category table tennis players (N=101; aged 10.52±0.78 years, training experience 2.8±0.93 years). RESULTS: Average (± SD) age, size and body composition was as follows: age, 12.1±1.2 yrs, body mass 52.7±15.9 kg, height, 154.6±8.1 cm; DXA percent fat, 27.9±10.4; fat mass (FM), 15.6±10.2 kg; and fat free mass (FFM) 35.7±6.8 kg. Methods. In most levels of the sport (and it is a sport), that's far from the case. A mesomorph â endomorph somatotype was registered for the entire group. When focusing on relevant performance characteristics, 80.1% to 97.2% of the total test sample was classified correctly within their respective disciplines. Most importantly, everybody can actually play it. Thirty-six professional Australian Football players, in two groups (fan DXA, N = 22; pencil DXA, N = 25), underwent two consecutive DXA scans. It may seem ridiculous to speak about body composition and flexibility in kids because we all know they are mostly made of Play-Doh. performance, a table tennis player is not required to pro- duce high leve ls of muscular force (i.e., just general body strength) but does need developed motor control [ 1, 2 ]. Alois Rosario Answered 8 years ago. Itâs a great way to stretch your legs and arms without overtaxing your joints. grade girls. No ethnic differences were found in the relationships between estimated and DXA measured body composition, with the exception of the skinfold equation. However, sports arenât all the same. by courtesy of the ITTF. each component. Our data suggest that W/H may be a more optimal weight-for-height index than is BMI, particularly at high body weights. Bottom line, unless youâre a professional table tennis player, donât get overly excited during the game. Filed Under: Sport Tagged With: Fun Sports, Ping Pong, recreational sports, Table Tennis, Your email address will not be published. Body composition of table tennis players: comparison between performance level and gender ... but with an important con-tribution from the a-lactic energy system during the repe- We table tennis players, coaches and fans all know that table tennis is the best sport in the world. That’s one of the reasons why they haven’t been able to create a machine/robot that can beat a human yet. This can help increase your popularity in the office. We all agree that practicing any kind of sport is definitely good for your health and wellbeing. Keeps your brain sharp. Coordination is crucial to table tennis success. Due to the high speed of play that players experience during table tennis, regular players notice an important improvement in their ability to react immediately and unconsciously to any outside stimulus. Therefore it's important that you perform warm-up and warm-down (cool-down) exercises prior to starting a session, and at the end of a session. However, playing a quick table tennis match with a colleague can offer far better results. They are able to make the right movements at the right time. This study suggests that body composition is associated with physical performance amongst adolescents. Analysis, taking into account the sex factor, revealed a balanced mesomorph somatotype for males and a mesomorph-endomorph somatotype for females. Indicators of the relationship between morphological characteristics and motor abilities, coupled with the results of the specific table tennis tests indicate that: a) subcutaneous fatty tissue on the lower extremities significantly limits the test results where movements involving fast changes in direction are required; b)subcutaneous abdominal adipose tissues have a positive influence on tasks demanding controlled and precise alternate bouncing of the ball; c) in general, a positive influence can be seen in the results of specific tests concerning the following motor abilities: arm coordination, agility, explosive arm power, movement frequency speed and repetitive leg power. History. The second discriminant function represented differences based on the ECW proportion (softball vs. soccer). A whole body phantom with known values for fat mass, bone mineral content and fat-free soft tissue mass was also used to validate each DXA device. Hand-Eye Coordination. Estimates of percent fat and fat-free mass (FFM) from six published BIA and anthropometric equations and the equation developed from this study were compared to body composition determined from DXA. The aim of this research was to establish the relationship of certain basic motor abilities and morphological characteristics and efficacy in specific table tennis tasks. Different body measurements were recorded following the guidelines proposed by the ISAK: body mass, height, skinfolds (biceps, triceps, subscapular, suprailiac, supraspinale, abdominal, anterior thigh, and medial calf), girths (arm flexed and relaxed; arm flexed and tensed, thigh, and calf) and breadths (biepicondylar of the humerus, bistyloid, and biepicondylar of the femur). This sport is still popular today, and it’s easy to see why. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to … The results did not indicate any significant differences in FMP or α among the tested groups (p > 0.05). Table tennis isnât usually a dangerous sport. While skill is undoubtedly the most important factor for a successful table tennis player, fitness and body size and shape can also be important. Body fat is one important component of body composition. "Gold standard" methods provide accurate and precise data, but are not practical for routine clinical use. I am Warren. MASTER YOUR TABLE TENNIS TECHNIQUE (6): FOOTWORK. Take a few minutes to answer the following question: How many physical activities that you can enjoy at home with your parents and kids? All these ping pong health questions answered by our resident expert Mark. I love to share things related to table tennis in this blog. therapy in patients with GHD was also compared. So, give it a try. After treatment, no significant differences were found between percent BF values of patients and controls. However, it is important to discuss the general changes in body tissues that occur during growth and the various effects these changes have on … This ability can be of a great help in different martial arts. Body composition is the body’s relative amount of body fat to fat-free mass, the latter of which is made up of your organs, bones, muscle, and body tissue. Table tennis is great exercise both for mind and body. Approximately, you can easily burn between 200 to 300 calories per hour of play depending on how active and competitive the game is. Understanding the foundations and limitations of body composition techniques allows for optimal application in clinical practice. Anthropometric determination of percent BF was calculated from the sum of biceps, triceps, subscapular and suprailiac skinfolds, using the appropriate DW and Siri equations for body density and percent fat estimation. Anthropometry included body weight, height, and triceps and calf skinfolds. This post is part of my How to Play Table Tennis series. Having a good reflex can actually save your life in critical situations such as when youâre being attacked by a thief for example. What would be the best way to train these components? Absolute BF was optimally and linearly predicted by W/H1, whereas the percentage BF was optimally and nonlinearly predicted by W/H2. Body composition is well known to be associated with endurance performance among adult skiers; however, the association among adolescent crosscountry and alpine skiers is inadequately explored. Favourite answer. It was hypothesised that a set of 22 tests would have sufficient discriminant power to allocate athletes to their own sport based on a unique combination of test scores. Statistical parametric mapping in table tennis topspin backhand shot â Inter-individual differences in angular movement, Statistical Parametric Mapping Reveals Subtle Gender Differences in Angular Movements in Table Tennis Topspin Backhand, The Motor and Leisure Time Conditioning of Young Table Tennis Playersâ Physical Fitness, The motor and leisure time conditioning of young table tennis players' physical fitness, A retrospective comparison of physical health in regular recreational table tennis participants and sedentary elderly men, Eye on the Ball: Table Tennis as a Pro-Health Form of Leisure-Time Physical Activity, Talent in Female Gymnastics: A Survival Analysis Based upon Performance Characteristics, Body Composition of Elite Female Players in Five Different Sports Games, Somatotype and Body Composition of Young Top-level Table Tennis Players, Generic anthropometric and performance characteristics among elite adolescent boys in nine different sports, The accuracy and precision of DXA for assessing body composition in team sport athletes, The Relationship of Morphology and Motor Abilities to Specific Table Tennis Tasks in Youngsters, The Physiological Demands of Table Tennis: A Review, Bone Mineral Density of Adolescent Female Tennis Players and Nontennis Players, Body composition and performance: Influence of sport and gender among adolescents, Journal of Sports Sciences: Special Issue Table Tennis, The relationship between metabolite concentrations, physiological indices and neuromuscular fatigue in finishing kick performance in futsal, Biomechanics, Motor Control and Sports Performance, DETERMINING THE MAXIMUM ACCUMULATED OXYGEN DEFICIT (MAOD) AND MAXIMAL LACTATE STEADY STATE IN TETHERED SWIMMING. Thatâs why some well-known researchers from The American Museum of Natural History have stated that ping pong is the best brain sport. Ping pong helps you restore quickly your energy and sharpen your focus by stimulating various brain areas which somehow refresh your brainâs capacities. Itâs even better if you are able to practice regularly more than just one sport. Besides, ping pong can be even used to bond with people in your professional area. This means that ping pong can improve dramatically your mental alertness and concentration. Whether you class yourse… The perfect type of sport for you should both suit your physical abilities and be beneficial to your health. This difference might play an important role in preventing osteoporosis and decreasing the risk of fractures at the hip later in life. Data corresponding to body composition contrasted by sex showed higher body fat percentage in females than in males. Furthermore, on the return of serve, it’s very difficult to … Results. 170-175) ISBN 978-2-8399-2297-5, Gender Differences in Kinematic Parameters of Topspin Forehand and Backhand in Table Tennis. Joint Table Tennis and Golf Scholarship. FFM was calculated by subtracting BF from body mass (BM). More appropriate footwork training includes dashes, sprints, spider drills and using a rope ladder. With this generationâs obsession with video games and digital activities, itâs hard to find something common with them as parents. Everybody likes table tennis. I hope you enjoyed the article and if you have any questions or personal experiences youâd like to share, please feel free to use the comments section below. Tests have proven that table tennis is one of the best calorie-burning sports. The arm is the connection between your body core and your racket. Although all of the members of the studied groups competed at elite professional levels, significant differences in the selected BC variables were found. It is thus important for coaches to keep in mind that, while the anaerobic alactic system is the most energetic system used during periods of exertion in a table tennis game, a strong capacity for endurance is what helps a player recover quicker for the following match and the next day of competition. The older you get the more vigilant you need to be. TP had significantly greater femoral neck BMD than NTPs (P = 0.02). Switzerland: International Table Tennis Federation (pp. This means that ping pong can improve dramatically your mental alertness and concentration. In addition, the goal is to advance in our understanding of the relationship among sports movement performance and physiological and psychological parameters, improving the explanations for possible losses in movement performance during sports practice. International Journal of Body Composition Research. Significant changes in other BC variables were found in analyses when sport was used as an independent variable. The discriminating characteristics were briefly the following: flexibility in gymnastics, explosive lower-limb strength in badminton and volleyball, speed and agility in badminton, judo, soccer and volleyball, upper-body strength in badminton, basketball and gymnastics, cardiorespiratory endurance in triathletes, dribbling skills in handball, basketball and soccer and overhead-throwing skills in badminton and volleyball. Body composition analysis by dual energy x-ray absorptiometry and anthropometry in adults with child... Optimized predictions of absolute and relative amounts of body fat from weight, height, other anthro... A preview of this full-text is provided by Springer Nature. Abstract This study determined the precision of pencil and fan beam dual-energy X-ray absorptiometry (DXA) devices for assessing body composition in professional Australian Football players. Ideally, people shouldn’t have too much or too little body fat. Philippine Table Tennis Federation, Inc.(PTTFI) replaced TATAP, which was later certified as a regular member of POC and the recognise … Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed/quickness, balance/coordination and agility. March 6, 2017 by Wellbeing Leave a Comment. Soccer players exhibited the most distinct BC, differing from players of other sports in 8 out of 10 variables. BF and FFM were also determined by DXA (QDR 1000/W, Hologic Inc). Both DXA provide precise measures of fat-free soft tissue mass and bone mineral content in lean Australian Football players. Long-distance running uses low-twitch muscle fibers and calls on your body’s aerobic energy system. Here are the top 9 benefits of playing table tennis! Iâm pretty sure that number isnât as high as youâd have expected. As such, you should be able to do exactly what you want with the ball. Will ping pong increase my mental agility? For example, if you’re a male and your skinfold sum is 27.5 mm, your body fat percentage Male crosscountry skiers were found to have lower %BF (mean difference = 3.2%, p < 0.05) and higher %LM (mean difference = 3.3%, p < 0.01) than did male alpine skiers and higher %LM (mean difference = 3.7%, p < 0.05) and %BF (mean difference = 3.2%, p < 0.05) than did controls. This has worked with me for years especially with my kids. Implications for talent programmes are discussed. Introduction. An RJL Systems analyzer was used to measure BIA. explore the upper limit for percentage BF. Some people might think a table tennis player 'just stands there and hits a ball'. The assessment of body composition has reached an outstanding position in studies in the area of nutrition, physical activity and health because of the important role of body components in human health, especially regarding the influence of excess body fat and its distribution on the onset of non-communicable chronic diseases . Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. All people understand that. Discriminant analysis revealed two significant functions (p < 0.01). Body Composition Analysis Techniques in Adult and Pediatric Patients: How Reliable are They? Thatâs why I said earlier that itâs a great way to stay connected with your kids and even your parents. Literally anyone. Dual energy X-ray absorptiometry allows for measurement of regional as well as whole-body composition, which can provide further information of clinical relevance. A total of 63 players (38 males and 25 females), aged between 10 and 13 years were evaluated with the sex as a factor. Nineteen female TPs and 19 female NTPs, ages 14 to 18 years, participated in this study. Table tennis is a very special sport because it has so many advantages that you canât find anywhere else. Female crosscountry and alpine skiers were found to have significantly higher %LM (mean difference = 7.7%, p < 0.001) and lower %BF (mean difference = 8.1%, p < 0.001) than did female control subjects. So, the next time you feel like youâre unable to concentrate during a certain task either at work or at home, remember to pick up the paddle and throw a few balls. Key PointsMatch and practice analysis of the table tennis game indicates that during intense practice and competition it is predominantly the anaerobic alactic system that is called into play.The endurance system is relied on to recovery the anaerobic stores used during hard practice and competition effort.It is important for coaches to keep in mind that, while the anaerobic alactic system is the most energetic system used during periods of exertion in a table tennis game, a strong capacity for endurance is what helps a player recover quicker for the following match and the next day of competition. The studies are accomplished outside laboratory field conditions and in competition settings (in controlled situations many times). Body composition is important because you are always running up and down the court. The relations between weight/heightx (W/Hx) and BF (absolute or percentage) were examined for values of the exponent x that ranged from 0.0 to 3.0. 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