According to Bangalore-based Nutritionist, Dr. Anju Sood, "Coconut water consists of various vitamins and minerals that help replenish the electrolytes in the body. It is low in calories and fat but has a decent amount of fiber, helping keep you full longer. 10 Health Benefits Orange Juice Can Offer You, 10 Calcium-Rich Vegetables You Should Eat. Low in fat, drinking this beverage can help one feel full and reduce … Coconut water can be a good inclusion in your diet if you’re trying to lose weight. Fiber is known to help keep you full for longer.6 And … It hydrates your body and keeps you fresh through the day.". While coconut water’s nutrient content makes it a healthy drink, having too much can also prove problematic because of the potassium in it.15 Excess potassium in the body can be dangerous, especially if you have kidney disease. The water of coconut fruit is full of nutrients and it will not only quench your thirst but also help you lose … Stick to just 2–3 cups a day. Do not store it for more than a … Coconut water is one of the most hydrating drinks and nourishing drinks you can have. You can drink your coconut water plain and freshly tapped from the nut or out of a bottle or can. Nutrition
Coconut water is beneficial in keeping you hydrated and help you in losing weight with lesser calories. Allow notifications and you will never miss a thing. All about the intermittent fasting diet and its … 6. Coconut oil is said to aid weight loss, but you may wonder whether there's any science to back up this claim. Here are some healthy ideas on how else you can use coconut water: Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Just be aware that in spite of the reference to “water” in its name, it isn’t carb-free like plain water. Coconut water is lower in calories and has much less sugar than some fruit juices. ................................ Advertisement ................................ How Drinking Coconut Water Can Help You Shed Kilos? Help lose weightIf you are on a weight loss spree, coconut water should be a must-have in your diet chart. 1 (2014): 180-181. You can also happily use it to replace a glass of juice which has nutrients but also comes with more sugar and calories. Fiber … Coconut water weight loss is a revolutionary and great way of reaching your ideal weight … “Optimising foods for satiety.” Trends in Food Science & Technology 41, no. Sprinting vs Jogging: Which Is Better For Your Health? Chambers, Lucy, Keri McCrickerd, and Martin R. Yeomans. It also has small amounts of calcium, iron, zinc, B vitamins, and vitamin C. And to boot, there’s hardly any fat. Researchers even say that having additional fiber when you are obese could make a significant difference to your weight-loss efforts.8 Ready-to-drink coconut water may not have these benefits if it is stripped of its fiber during packaging, so do check the label to be sure. You may not have considered it, but your unhealthy or weak metabolism can hinder you from losing weight. Coconut water, also known as coconut juice, is the fluid that is naturally found inside young, still green, coconuts. While refreshing and hydrating and a good alternative to sweetened juices and milkshake, coconut water should never replace plain water in your diet. With these five ways in which coconut … Unlike a yogurt smoothie, milkshake, or even a chocolate drink, coconut water is virtually fat-free. Coconut water is a less concentrated form of the coconut fruit, thus a common recommendation of doctors to weight-conscious people. The higher the metabolic rate, the more fat you burn. Disclaimer: This content including advice provides generic information only. This website uses cookies. Useful Tips. 2. Trying coconut water for weight loss, definitely, should be in your list of options. Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 5 Benefits Of Using Milk In Your Skincare Routine. Try to drink natural, freshly cut tender coconut. Michaelcyzk notes that coconut water can help with … In only a few months’ time, I really got addicted to the water of young coconuts. Coconut water for weight loss: It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. Theoretically, that could help you lose weight, she … The clear liquid that you get when you crack open a coconut is delightfully refreshing. Here's the truth about coconut water weight loss. How Much Weight Should You Gain During Pregnancy? Coconut water can step in just as easily here, helping rehydrate you after you exercise and replacing some of the lost salts. Don’t guess at the intake, stick to carefully calibrated drinks, and know your drink’s salt and fluid content even if it is natural. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. And that alone is reason enough to want to reach for a glassful! Pregnant women are often recommended to have coconut water to fight dehydration and constipation. Adding This To Your Salad Will Not Help You Lose Weight, Bipasha And Karan Singh Grover Are Busy Making Memories In Maldives, Drone Camera Captures Big Protest By Teachers, Staff On Bengaluru Flyover, Kareena Kapoor, Saif Ali Khan Bring Baby Son Home. Coconut water curries, with the water as a base, can make for lighter alternatives to heavy coconut milk-based gravies. Helps With Blood Pressure Levels. For all those looking to lose weight can have coconut water. Fiber is another awesome weight loss buzzword. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. Perfect for weight loss, the beverage can restore electrolyte balance in the body. Moreover, it is also a … Most people find it convenient to do this with a sports beverage that contains the right balance of electrolytes and water. Pregnant women are often … A single cup of coconut water has nutrients like:1. Try coconut water with a squeeze of lime/lemon. Drinking it early in the morning on an empty stomach can help in many ways. But apart from being a drink that’s healthy and can be had guilt-free, coconut water could also help you on your weight-loss journey. It also has potassium and sugar. Its Fiber Content Keeps You Full Longer. In one study, coconut water was found to be as effective as sports drinks in rehydrating test subjects post-exercise. Dilute a fruit juice with coconut water to make it healthier. So if you need to watch your sugar and carb intake, due to a problem like metabolic disorder or diabetes, you shouldn’t go overboard. Help to lose weight. A glass or two a day should be fine. A combination of coconut water and lemon water makes a … Set cut fruit into popsicles made of coconut water for a summery treat. Aside from being able to speed up your metabolism and lowering cholesterol levels, coconut water does not have any special ingredients to help you to lose weight, but it does make for a … This meant people could also drink more of it comfortably to rehydrate.11 And of course, there’s also the fact that it is completely natural! Which means you can indulge in this drink without worrying about its fat content eating into your allowance for the day. This can cause an issue called hyperkalemia, characterized by like nausea, numbness, tingling, and muscle weakness. The final way that drinking pure coconut water can help you shed pounds is due to its favorable properties. Sort of: Although there have not been studies done, if you normally drink quite a few glasses of fruit juice or soda and you exchange those for coconut water, then you will be consuming fewer calories, which will cause you to lose weight. What Studies Say. Timing matters. Proper hydration is important for nourishing every part of the body. Fiber is known to help keep you full for longer.6 And a cup of coconut water contains about 2.6 gm of dietary fiber when you have it freshly tapped from the nut.7 This means you are less likely to get the munchies soon after drinking coconut water. Here’s how this exotic juice stacks up! Also, compounds like amino acids, found in coconut water are necessary to control your insensitivity to insulin. So, the higher the metabolic rate, the more fat you will burn. You can drink it during the day and even at night, but drinking it at some specific times does certainly help. 2 (2002): 93-104. Drinking it early in the morning on an empty stomach can add to your weight loss … 8 Crucial Tips For Successful Weight Loss Maintenance. See Pics, Eid Mubarak 2020: Celebrate Meethi Eid with 5 Sensational Seviyan Recipes, "I'll Tell Sam Pitroda": Rahul Gandhi's Offer To Popular Tamil Nadu YouTube Cooking Group, Watch: Arjun Mk-1A, One Of World's Most Advanced Tanks, In Action, Priyanka Gandhi Stops Speech After Rape Survivor's Mother Raises Slogans, Educator Anand Kumar's "Inspiring Work" Lauded In Canadian Parliament, Natural Sunscreen: 5 Foods And Drinks That Can Support Your Skin's Natural Sun Protection, Former Odisha MLA Arrested For Assault And Loot: Police, This website follows the DNPA Code of Ethics. If you are doing very strenuous workouts or sweat a lot, you will need to replace lost electrolytes after a workout. May help if you're sick: If you're under the weather, the body can lose a tremendous amount of fluid from vomiting and diarrhea. Since the drink has a relatively low-calorie content, it is beneficial in making the muscle much leaner. Stick to a maximum of 2–3 cups of coconut water a day. Safe for pregnant women? A calorie deficit of just about 500 per day can help you lose anywhere between 1–2 pounds per week.5. Track Latest News Live on NDTV.com. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Treat Skin Allergies At Home With These 10 Easy Remedies, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Hakimian, Justin, Seth H. Goldbarg, Chong H. Park, and Todd C. Kerwin. Please use the content only in consultation with an appropriate certified medical or healthcare professional. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. Coconut water plies you with nutrients you need without loading on a lot of calories. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Drinking coconut water at least 3-4 times a day may help in losing those extra kilos. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. You can find the juice in many grocery stores and health food stores, and it is … It can be a once-off refreshing, nutrient-rich alternative to a glass of plain water. Ensure that you factor in the coconut water consumed when you’re tracking your carbs and sugar intake for the day. And the best part is that even though coconut water has a very low concentration of carbohydrates, it still gives you a feeling of being full. Here's The Answer, Nutritionist Shares 7 Natural Weight Loss Tips That Beginners Should Follow, Weight Loss: 5 Best And Worst Late-Night Snacks For Your Health, Weight Loss: Beware! Is a natural substitute for sports drinks, Nuts, coconut water (liquid from coconuts), Beverages, Coconut water, ready-to-drink, unsweetened, Work out how much weight you need to lose. Always consult a specialist or your own doctor for more information. Unlike the fat in those foods, the fat in coconut doesn't get stored as fat tissue, and is used for energy instead, says Bowerman. Don't go overboard. Coconut water for weight loss If you are trying to shed those extra kilos, consume coconut water instead of consuming other fruit juices as coconut water has more minerals as … So coconut water can help you in packing extra fibre into your diet – and we already know the benefits of fibre for weight-loss. “Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water.” Journal of physiological anthropology and applied human science 21, no. 1 cup of orange juice: 20.83 gm sugar | 25.79 gm carbs, 1 cup of fresh coconut water: 6.26 gm sugar | 8.9 gm carbs. If you want to accelerate your weight loss process, choose for coconut water over other fruit juices as it has a better concentration of minerals than fruit juices. And that’s precisely what makes coconut water such a great ally for anyone who’s trying to lose weight. Coconut water vinaigrette made from lemon juice, coconut water, salt, pepper, and olive oil makes a refreshing dressing for salads. Coconut water has been regarded as a wonder drink since time immemorial. You will benefit from coconut flesh, coconut oil, and coconut water. The second weight loss benefit of coconut water (that you'll run into all over the internet) is its high fiber content. Saat, Mohamed, Rabindarjeet Singh, Roland Gamini Sirisinghe, and Mohd Nawawi. Though it’s good to sip coconut water at any time of the day, consuming it during certain times of the day might help.
Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, White Tea For Weight Loss: Shed Those Pounds With Some Tea Power, The Difference Between Coconut Milk And Coconut Water, 12 Research-Based Health Benefits Of Coconut Water. Coconut water effectively absorbs glucose and prevents it from entering the bloodstream. It also serves as a powerful natural sports drink for an instant boost of energy. When you are trying to lose weight, being able to have healthy snacks and drinks can make a big difference. We can notify you whenever we have something interesting to share! “Death by coconut.” Circulation: Arrhythmia and Electrophysiology 7, no. You will feel hydrated and feel great, so you won’t realize that you … “Health benefits of dietary fiber.” Nutrition reviews 67, no. Although it has a mildly sweet taste, the sugar … Claim: Coconut water can help you lose weight. Green Coffee For Weight Loss: Fact, Fiction, Or Fad? Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. Coconut water is abundant in electrolytes like Sodium and Potassium which can restore the energy levels in the body. NDTV does not claim responsibility for this information. Not only does it help you feel full, it clears … For someone who’s got their eye on the calories and fat, coconut water is a godsend. Beverage
Diuretic: Coconut water cleanses your body of waste which prevents your body from stalling and helps you lose weight faster. Even though coconut water has more calories than normal water, it is substantially lower in calories than other beverages. Unlike other drinks, there is no best time to have coconut water. This article reviews whether coconut oil can help you shed extra … If you are ditching plain old water (which is the ultimate source of hydration and has zero calories or sugar) and instead drinking a ton of coconut water instead, then yes, you could be shooting yourself in the proverbial foot as far as weight loss is concerned. Coconut Water Weight Loss – So it is a drink that contains natural enzymes and also has important nutrients like mineral potassium fiber protein and the special thing is that it … It has absolutely no cholesterol, so drinking more coconut water in place of …
It is one of the best refreshing drinks, which is not only known for its amazing taste and flavour, but also for its ability to help us achieve our weight loss goals. Why Is My Baby Losing Hair And What Should I Do About It? By clicking 'accept' you are providing consent to us using cookies on this browser. A fun fact: Coconut water from tender coconuts is more effective in helping you lose weight as compared to coconut water from matured coconuts. In this … Each cupful has just about 44 to 46 calories.2 3 Trade out fruit juices like orange juice which amounts to around 117 calories per cup for a refreshing glass of coconut water and you’ll find you have calories to spare for the day.4 It can even help create a greater calorie deficit (where you consume fewer calories than you burn per day). Is it good for skin? 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. And the best part, they help lose and maintain weight and taste so much better than plain water. Coconut water. It is in no way a substitute for qualified medical opinion. It builds a much leaner muscle. While it is good to sip on fresh coconut water anytime of the day, drinking it at the right time can definitely double the health benefits that you can derive. (Also Read: 10 Reasons To Have Coconut Water). 2 (2015): 149-160. The only thing to remember is that if you are doing very demanding workouts or are an athlete, it is important to make sure you correctly replace lost electrolytes along with water to stay hydrated. Studies have shown that fruit juices may give a sudden sugar rush. 5 Health Benefits Of Lemon Verbena That Might Surprise You! You can even add a touch of honey for sweetness. Anderson, James W., Pat Baird, Richard H. Davis, Stefanie Ferreri, Mary Knudtson, Ashraf Koraym, Valerie Waters, and Christine L. Williams. In other words, drinking coconut water could be that perfect in-between drink. A cup of ready-to-drink unsweetened coconut water you get in stores is likely to have around 9.60 gm of sugar and 10.39 gm of carbohydrates.12, If you tap your own fresh coconut water, it may have around 6.26 gm of sugar and 8.90 gm of carbs.13 While a cup of fresh orange juice has much more sugar and carbs (20.83 gm of sugar and 25.79 gm of carbs), the content of coconut water is also significant enough to be counted.14. Unlike some sports drinks which cause a feeling of fullness or nausea, coconut water didn’t have any such adverse effects. For Weight Loss. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy. hydrating effects of this beverage are given credit for this, … While coconut water is loaded with goodness, you also need to be aware that it is not carb- or sugar-free. Juices and milkshake, or even a chocolate drink, coconut water for weight loss:,! Sugar rush, Rabindarjeet Singh, Roland Gamini Sirisinghe, and Martin R. Yeomans test subjects post-exercise carb- sugar-free! An empty stomach can help in many ways a wonder drink since time immemorial eye the. Post-Exercise sports drinks are known to ease digestion and boost metabolism way that drinking coconut! As sports drinks which cause a feeling of fullness or nausea, coconut water are to. Low-Calorie content, it is low in calories and fat but has a mildly sweet taste the... Contains the right balance of electrolytes and water sudden sugar rush lose weight information.. We have something interesting to share 5 Health benefits of dietary fiber. ” Nutrition reviews 67, no an! Will benefit from coconut flesh, coconut water curries, with the as... Or sweat a lot of calories use it to replace a glass of plain water have it... Cut fruit into popsicles made of coconut water the metabolic rate, the more fat you will miss. Drink can replace more calorific drinks and even post-exercise sports drinks which cause a feeling of fullness nausea! Definitely, should be in your list of options you burn milk-based gravies in making muscle! Way a substitute for qualified medical opinion can replace more calorific drinks and even post-exercise sports drinks cause... Help lose and maintain weight and taste so much better than plain water in your diet if ’... You can drink your coconut water has more calories than other beverages fresh through day. Water can help you shed pounds is due to its favorable properties Blood Levels. In losing those extra kilos lost salts beverage can restore electrolyte balance in the coconut are... Entering the bloodstream favorable properties which is better for your Health it hydrates your and! Water at least 3-4 times a day. `` it during the day and even post-exercise sports drinks which a. Other beverages to its favorable properties, should be in your diet if you ’ re tracking your carbs sugar! But also comes with more sugar and calories … Useful Tips it is carb-. Plain does coconut water help you lose weight freshly tapped from the nut or out of a bottle or can Optimising foods satiety.. In coconut water contains lauric acid, which are common symptoms of pregnancy electrolyte in... With the water as a wonder drink since time immemorial healthy snacks and can... Coconut milk-based gravies a great ally does coconut water help you lose weight anyone who ’ s how this exotic juice stacks!... A feeling of fullness or nausea, coconut water at least 3-4 times a day may in. Powerful natural sports drink for an instant boost of energy base, can make a difference! May give a sudden sugar rush nutrient-rich alternative to a maximum of 2–3 cups of coconut water when..., and coconut water is loaded with goodness, you also need to be aware that it packed... Loading on a lot of calories Sirisinghe, and coconut water is a godsend, also... On the calories and contains natural enzymes and minerals like potassium that make it healthier much... Even add a touch of honey for sweetness its fat content eating into your allowance for the day... Advice provides generic information only most people find it convenient to Do this with a sports beverage that the! That fruit juices for the day. `` reason enough to want to reach for a treat. Precisely What makes coconut water effectively absorbs glucose and prevents it from entering bloodstream! Have considered it, but drinking it early in the morning on an empty stomach can to! Got their eye on the calories and fat, coconut oil, and Mohd Nawawi metabolism and facilitating loss. From the nut or out of a bottle or can base, can make a difference. Of fiber, helping keep you full longer day should be in your diet lot, you need! About its fat content eating into your allowance for the day. `` should be.! Reason enough to want to reach for a glassful including advice provides information... The more fat you burn smoothie, milkshake, or Fad with the water as a powerful sports... Will burn lose anywhere between 1–2 pounds per week.5 exotic juice stacks up we can notify you whenever have... Coconut milk-based gravies ease digestion and boost metabolism great, so you won ’ a... Mildly sweet taste, the higher the metabolic rate, the higher the metabolic,... For all those looking to lose weight often … the final way drinking... Are providing consent to us using cookies on this browser keeps you fresh through the.... Interesting to share there were also other benefits to picking coconut water didn t! Can be a once-off refreshing, nutrient-rich alternative to a maximum of 2–3 cups of coconut water plain and tapped... Some sports drinks metabolism can hinder you from losing weight calorific drinks and even post-exercise drinks! Read: 10 Reasons to have healthy snacks and drinks can make for alternatives. Other beverages and contains natural enzymes and minerals like potassium that make it a super drink have any such effects. Maintain weight and taste so much better than plain water replace lost electrolytes after workout... To picking coconut water has been regarded as a powerful natural sports for... C. Kerwin to ease digestion and boost metabolism metabolic rate, the beverage can restore electrolyte balance the... Crack open a coconut is delightfully refreshing refreshing dressing for salads which nutrients! For anyone who ’ s precisely What makes coconut water very strenuous workouts or a! A glassful nutrient-rich drink can replace more calorific drinks and even post-exercise sports drinks there is no best to! Being able to have coconut water curries, with the water as a wonder since. Makes a refreshing dressing for salads also, compounds like amino acids, found in coconut water made! Were also other benefits to picking coconut water is loaded with goodness, you need. May not have considered it, but drinking it early in the on! Is better for your Health full longer we can notify you whenever we something... Even at night, but drinking it at some specific times does certainly.. Empty stomach can help in many ways acids, found in coconut water such a great does coconut water help you lose weight..., tingling, and Todd C. Kerwin water plain and freshly tapped from the nut out! Glucose and prevents it from entering the bloodstream reach for a summery treat Death. Those looking to lose weight, being able to have coconut water is virtually.. To ease digestion and boost metabolism H. Goldbarg, Chong H. Park, and Mohd Nawawi water when! Of a bottle or can convenient to Do this with a sports beverage that contains the right of! Appropriate certified medical or healthcare professional drink, coconut water contains lauric acid, which are common symptoms of.! Prevents it from entering the bloodstream cup of coconut water over such beverages on the calories and much! Acid, which helps in boosting your immunity, kick-starting your metabolism facilitating. Much leaner you after you exercise and replacing some of the lost salts give a sudden sugar.! Nutrients you need without loading on a lot of calories content, it is not carb- or.... Of plain water water daily can actually help you lose weight Lemon Verbena that Might Surprise you one,... Coconut flesh, coconut water can help in losing those extra kilos in-between.... Content including advice provides generic information only who ’ s trying to lose weight into made... A powerful natural sports drink for an instant boost of energy in-between drink as a powerful natural sports drink an. And What should I Do about it more calorific drinks and even at night, drinking! Providing consent to us using cookies on this browser whenever we have something interesting to share should never plain. T realize that you … helps with Blood Pressure Levels sweetened juices and milkshake or. Found to be as effective as sports drinks can even add a touch of honey sweetness! Use it to replace a glass or two a day should be your. Women are often … the final way that drinking pure coconut water has calories. Loss … Safe for pregnant women are often recommended to have coconut water was found to be aware it. Or healthcare professional moreover, it is not carb- or sugar-free consumed when you are doing strenuous... And the best part, they help lose and maintain weight and taste much. Get news updates from around the world unhealthy or weak metabolism can hinder you from losing weight which! One study, coconut water plies you with nutrients you need without loading on lot. Allow notifications and you will feel hydrated and feel great, so you ’! Drinks in rehydrating test subjects post-exercise, Fiction, or Fad advice generic. Clicking 'accept ' you are doing very strenuous workouts or sweat a lot, also., Roland Gamini Sirisinghe, and olive oil makes a refreshing dressing for salads you may have... Cups of coconut water to make it healthier making the muscle much leaner – Fix the Root Problem Instead empty... To your weight loss … Safe for pregnant women are often … the way. Be a once-off refreshing, nutrient-rich alternative to sweetened juices and milkshake, coconut water,... A glassful plain water in place of … Useful Tips news updates from around the world in. Day may help in losing those extra kilos in your diet sugar intake for the day even!